About: Kate will lead you through some must-have foam rolling techniques that aid in muscle recovery. Bring your foam rollers and if you don't have one, don't worry, we've got you covered!

Kate Ripley is the owner and CEO of Performance and Recovery Labs, bringing over 19 years of expertise in clinical massage therapy and a strong background in medicine. Her dedication lies in empowering clients through open communication to find holistic solutions for their well-being.

Time: 6:00-7:00 pm
Location: PR Sports Labs

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