Join RDC in person (or virtually) for our weekday workout!

When: Tue Jan 12, 2021 10am – 12pm

Where: The Greenbriar Inn, 8735 N Foothills Hwy, Boulder, CO 80302 (map)

This week we will be doing 15 minute efforts up Lefthand Canyon. Too cold for you? No worries! Feel free to join in and do the workout from the warmth and comfort of your home trainer.

Planned workout:

20 minute warm up

3 x 15 mins in Zone 3 (with 5 mins recovery between each)

20 minute cool down

After the workout the group may opt to extend the cool down depending on weather.